Magnesium

There’s a good reason magnesium is often called “The Magic Mineral” – it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy metabolism and stress management to hormone balance, detoxification, sleep, and the creation of proteins. (source) Years ago, I discovered it was the key to resolving my restless leg syndrome, which…

via 10 Benefits of Magnesium — Mommypotamus

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